Programs

Try something new and take a break from the sounds of everyday life. Treat yourself with an hour dedicated entirely to sounds and self care.

A Peace + Pop Sound Bath is a guided relaxation experience where you'll simply get cozy and comfortable, close your eyes, and allow the soothing sounds of crystal singing bowls, chimes, gongs, and other calming instruments to wash over you. There's nothing to learn, nothing to perform, and no experience required.
Whether you're looking to reduce stress, quiet a busy mind, or simply enjoy a peaceful hour, this class offers a welcoming space for every body.


What to Expect
• A warm, welcoming environment where you’ll lay comfy & cozy on a yoga mat, blanket or chair
• Relax for an hour while soothing sounds surround you
• Guided breathing to help settle your body and mind.
• An opportunity to unplug, recharge, and simply be.
• Leave feeling grounded, refreshed, and restored.
Perfect For
• Beginners
• Busy professionals
• Parents and caregivers
• Seniors and older adults
• Anyone who simply wants an hour of peace

Accessibility & Comfort
This class is designed to be gentle and accessible.
• Chairs are welcome if lying on the floor isn't comfortable.
• You may sit, recline, or lie down—whatever feels best for your body.
• No flexibility, fitness level, or meditation experience is required.
• Participants are welcome to change positions quietly at any time.
• Hearing aids, mobility aids, walkers, and canes are welcome.
• Caregivers are welcome to attend with participants who may need assistance.
•
What to Bring
• Yoga mat or exercise mat
• Blanket for warmth
• Pillow or cushion for extra comfort
• Water bottle
• Eye pillow or eye mask (optional)
• Anything that helps you feel cozy